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Neha

“Within 2 weeks of starting the practice I felt more energetic and light throughout the day. I think my immunity has also got better as I didn’t fall sick even when everyone in office had flu.”

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Zohra

“Shathkarma was amazing experience for me. Initially I was skeptical because most activities seemed to be tough when I looked up online. But you broke it down to a level that made it super easy.”

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Rakesh

“I felt comfortable while doing Neti today since the mucus in the system is now cleared and water could flow freely vs last time.”

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Neeraj

“Udiyana Bandha has become so natural now, didn’t know I could create a vacuum with my body like that. I can really feel my organs.”

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Neha

“Done with all activities for today. After Dhauti i feel like my stomach is entirely empty, feels light, no bloating or gastro”

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Pranjul

“Shankhprakshalan was draining at first but it felt so much better and lighter after finishing it. Feels like I’ve lost 2-3 kgs today… Didn’t know something like this existed”

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Zohra

“Wow! Very informative video on Kapalbhati, didn’t know what to do when the stomach aches until I watched this”

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Kareema

“My acidity and migraine instance were way lesser than what it was earlier. It was a great experience. Thank you for introducing me to this”

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Amrutha

“Capacity to do Kapalbhati is increasing with daily practice, I can feel its effect on my sinus right after the practice”